We are so full of triggers
full of learned behaviour,
is it even possible to undo it all?
Every day I go about
catching myself ere I speak without thought,
I look with scepticism at every rule,
I question the steps I’ve been taught
and very little stands up to scrutiny now,
I was filled with horror, fear, shock, anger,
entertained thoughts of vengeance and war
but this war was already waging,
within.
It is said, we need to reach the bottom
before we can rise,
we have to face every fear,
we have to realise ourselves
as sovereign, autonomous beings,
we have to recognise
we are from here, from this earth,
we do nOt need to fit in, belong, conform,
we have our place, we are perfect, whole, free souls,
meant to wander freely as we desire,
with respect to nature, to mother earth,
live with the sun and the moon,
live with the seasons,
and we will be filled with light,
rewarded with love,
live in peace and joy……